Lunchbox Ideas 11: Palak Paneer, No Bake Granola and More

Lunchbox Ideas 11

MENU

Short Break : No Bake Granola Bars, Diced Apple
Lunch : Palak Paneer, Roti, Kheera Shikanji/ Cucumber lemonade

Lunchbox Ideas 11- No bake granola and apple for snack break; Palak paneer, roti and cucumber lemonade/kheera shikanji for lunch

Prep Work For the Previous Evening

1. The granola bars can be prepared and stored in the refrigerator .
2. Wash the spinach leaves well, drain the water and chop roughly. Keep under a fan to dry out a bit before tranferring it into a ziplock pouch / airtight container and refrigerating.You can also blanch and prepare the spinach puree the previous evening itself. Refrigerate once completely cooled.
3. Knead the chappati dough and refrigerate in an airtight container.

Quick Recipes

Palak Paneer

Here’s the link to a very simple yet tasty palak paneer recipe.

No bake Granola Bars / Instant Energy Bars

1. In a large bowl mix – 1 cup of oats [ you may roast it slightly], 1/4 cup of Chopped Almonds, 1/4 cup of mixed seeds [ sunflower, melon , pumpkin , chia], 1/2 cup of chopped dates, 1 tsp of melted butter, 1 tsp of honey [optional]
2. Bring all the ingredients together. [ The dates help in binding the other ingredients of the granola together, if needed you may add a little honey too]
3. Pat into a 1/2 inch thick rectangle on a parchment paper.
4. Refrigerate for half an hour and slice into ‘bars’
5. Store the granola bars in the refrigerator.

Note : The quality of dates may vary and thus affect the ‘binding’ capacity. I used Kimia dates which are very soft and I did not require honey for sweetness or binding.

Kheera Shikanji/ Cucumber Lemonade

1. Peel and grate one large cucumber. [Check for bitterness before grating]
2. Blend the above with 2 cups of water, sugar to taste, pinch of salt , 1 tsp chat masala and juice of 1 large lemon.
3. Pass through a strainer and serve the yummy cucumber lemonade.

Note:
1.Adjust the amount of sugar/ lemon juice to suit your tastebuds.
2. Don’t blend along with lemon ‘seeds’ to avoid the shikanji from turning bitter.


Hope you liked this tiffin menu.

Check similar ideas here: Lunchbox idea 10, Lunchbox Idea 9

3 Comments Add yours

  1. manu says:

    thanks so much. I am doing the granola bars today 🙂

    1. Akila Subramanian says:

      Awesome. Hope you liked it

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.