Vegetable Poha : Healthy Wholesome Breakfast Recipe | One Pot Meal

Vegetable Poha made with beaten/ flattened rice flakes and an assortment of veggies is a perfect ‘one-pot’ meal to start your day.

 

Vegetable poha made with beaten/ flattened rice flakes and an assortment of veggies is a perfect 'one-pot' meal to start your day.

 

More often than not, mornings are a total rush. This is one of my go-to recipes when I am short on time. A lovely blend of vegetables and poha/ flattened rice, that is ready in a jiffy.

It is also a healthy option for your kid’s  snack box . I also like to have this light  wholesome dish for my mid-morning/ early -evening snack . Load it with your favourite veggies and serve it with a cup of curd. Healthy and tasty!

 


Vegetable Poha

Vegetable poha made with beaten/ flattened rice flakes and an assortment of veggies is a perfect 'one-pot' meal to start your day.

 


Try these easy breakfast and brunch recipes too-

Tomato Rice / Takkali Sadam

Poori with Bombay masala/ Aalu Saagu



Print Recipe
Vegetable Poha
Vegetable poha made with beaten/ flattened rice flakes and an assortment of veggies is a perfect 'one-pot' meal to start your day.
Vegetable poha made with beaten/ flattened rice flakes and an assortment of veggies is a perfect 'one-pot' meal to start your day.
Course breakfast
Cuisine indian
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Course breakfast
Cuisine indian
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Vegetable poha made with beaten/ flattened rice flakes and an assortment of veggies is a perfect 'one-pot' meal to start your day.
Instructions
  1. Wash the poha and drain the water. [Place the washed poha in a sieve . This helps to drain the excess water completely]
  2. Add the curd and gently mix with your fingers. Set aside.
  3. Heat the oil in a thick bottomed pan / kadhai .
  4. Add the cumin seeds, mustard seeds, curry leaves, slit green chilli and asafoetida.
  5. Once the mustard splutters, add all the veggies. Stir fry for a minute.
  6. Add the turmeric powder and salt. Mix and cover the pan with a lid. Cook the vegetables on a medium heat.
  7. Stir occasionally to check on the veggies.
  8. Once the potatoes turn soft add the poha. [if the poha grains are stuck to each other , separate them with a fork or with your fingers, before adding it into the pan]
  9. Mix the poha and veggies well and cook for a minute. Turn off the heat and close with a lid.
  10. After 5 minutes, sprinkle the lemon juice and give it a mix.
  11. Garnish with chopped coriander and serve .
Recipe Notes

Keep the poha in a sieve until use. This helps to make sure that it doesn't turn soggy.

The curd helps to give a tangy flavour and also makes sure that the flattened rice doesn't turn dry.

Try this for a wholesome healthy breakfast.

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